Before Workout Stretch

This is a collection of stretches to do before your daily workouts. To get you loose and ready to work out :-) Enjoy :-)

Exercises

セット1: 1ラウンド

Beginner Left Warrior 2

30 秒

Beginner Right Warrior 2

30 秒

Bulgarian Split Squats

1 分

Hamstring Stretches

1 分

Right Side Stretch

30 秒

Left Side Stretch

30 秒

Fold Forward

1 分

❤️ 適度（ゾーン2）

Side Cross Kicks

1 分

Left Hip Flexor Stretch

30 秒

Right Hip Flexor Stretch

30 秒

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