Flexibility Work

This longer flexibility session can be performed whenever you have the time, maybe after a run or on a running rest day. It is designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session.

Exercises

セット1: 1ラウンド

Back Rolls

45 秒

Right Lat Rolls

40 秒

Left Lat Rolls

40 秒

Transition

10 秒

Right Glute Rolls

30 秒

Advanced Right Glute Rolls

30 秒

Left Glute Rolls

30 秒

Advanced Left Glute Rolls

30 秒

Stacked Hamstring Rolls

1 分

Transition

10 秒

Advanced Right IT Band Rolls

1 分

Right Leg Quad Rolls

45 秒

Transition

10 秒

Advanced Left IT Band Rolls

1 分

Left Quad Rolls

45 秒

Calf Rolls

1 分 30 秒

Transition

15 秒

Floor Knee to Chest Stretch

1 分

Transition

10 秒

Seated Pigeon Pose

1 分

Wide Right Leg Stretch

30 秒

Wide Left Leg Stretch

30 秒

Center Leg Stretch

30 秒

Transition

10 秒

Right Hip Flexor Stretch

40 秒

Left Hip Flexor Stretch

40 秒

Quad Stretches

1 分

に表示されます

ストレッチング

お尻と脚

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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