Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

セット1: 2ラウンド

Hammer Curls

45 秒

Tricep Kickbacks

45 秒

Bicep Curls

45 秒

Tricep Extensions

45 秒

Dumbbell Renegade Rows

30 秒

Tricep Push Ups

30 秒

Rest

30 秒

セット2: 1ラウンド

Barbell Bent-Over Rows

45 秒

Barbell Bench Press

45 秒

Barbell Push Presses

45 秒

Pendlay Row

45 秒

Dumbbell Rear Lateral Raises

30 秒

Dumbbell Front Raises

30 秒

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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