Thoracic Mobility

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

セット1: 1ラウンド

Back Rolls

2 分

Right Lat Rolls

1 分

Left Lat Rolls

1 分

Rhomboid Opener

2 分

Child's Pose with Side Reaches

2 分

Lying Torso Twists

1 分

関連するワークアウト

Full Body Mobility

2 分 50 秒, 初心者

Thoracic Spine Mobility

10 分 20 秒, 初心者

Royal posture

5 分 15 秒, 中級

Stretchin

5 分, 初心者

Shoulder mobility

12 分 56 秒, 中級

Back Therapy

10 分, 初心者

このワークアウトのトップチョイス

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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