Upper Body

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

セット1: 1ラウンド

Seated Dumbbell Press

1 分

Dumbbell Renegade Rows

1 分

Dumbbell Push ups

1 分

Alternating Bicep Curls

1 分

Tricep Extensions

1 分

Transition

45 秒

Tricep Dips

1 分

Dumbbell Chest Press

1 分

Dumbbell Push ups

1 分

Mountain Climbers

1 分

Diamond Push Ups

1 分

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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