Ab-Solute Challenge

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, you will have an ab-solute strong core in no time.

Exercises

セット1: 1ラウンド

Elbow Plank

45 秒

Alternating Side Planks

45 秒

High-Plank and Knee Draw

30 秒

Left Side Plank Dips

30 秒

Right Side Plank Dips

30 秒

Plank with Toe Taps

45 秒

Left Half Side Plank

30 秒

Right Half Side Plank

30 秒

Elbow Plank with Leg Lifts

45 秒

Right Elbow to Opposite Knee Side Plank

30 秒

Left Elbow to Opposite Knee Side Plank

30 秒

Plank Lateral Walk

45 秒

Reverse Elbow Plank

45 秒

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