Quick Office Workout

Burn calories even while at work. Low impact exercises to complement your surroundings.

Exercises

セット1: 1ラウンド

❤️ 軽い（ゾーン1）

March in Place

1 分

Chair Butt Kickers

20 回数

Overhead Reaches

20 回数

Seated Single Leg Stand Ups

20 回数

Seated Hip Flexor Lifts

20 回数

Seated Knee Raises

20 回数

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