Warm Up!

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.

Exercises

セット1: 1ラウンド

Body Circles

30 秒

Jog on the Spot

30 秒

High Knee Pulls

30 秒

Butt Kickers

30 秒

Big Forward Arm Circles

45 秒

Jumping Jacks

30 秒

Squats

30 秒

Band Bicep Curls

20 秒

Elbow to Knee Bird Dogs

25 秒

Elbow to Knee Bird Dogs

25 秒

Inchworms

30 秒

Floor Bridge

20 秒

Push-Ups

15 秒

Sit-Ups

20 秒

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