Bubble Butt + Waist

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout! Finish with core strength

Exercises

セット1: 3ラウンド

Bottom to Bottom Squats

1 分

Transition

30 秒

Dynamic Lunges

1 分

Transition

30 秒

Floor Bridge

1 分

Transition

20 秒

Glute Combo Kickback

1 分

Glute Circles

1 分

Side to Side Left Leg Swings

30 秒

Side to Side Right Leg Swings

30 秒

Elbow Plank with Leg Lifts

1 分

Swimming

1 分

セット2: 3ラウンド

抵抗: 適度

Torso Twist with Band

15 回数

抵抗: 適度

Torso Twist with Band

15 回数

Walking Squats

1 分

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このワークアウトのトップチョイス

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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