Tuesday Workout

This is going to be the beginning of my weeks because my weeks are crazy Sunday's don't work Sundays never work I'm going to get started on my week very calmly and rationally every week until I reach my goal.

Exercises

セット1: 1ラウンド

Dumbbell Push-Ups

20 秒

Dumbbell Hammer Curl to Press

1 分

Dumbbell Side Lunges with Hammer Curls

45 秒

Rest

30 秒

Alternating Bent Over Rows

1 分

Basic Sun Salutation

1 分

Lying Torso Twists

1 分

Ab Chop Ups

30 秒

Right Oblique Crunches

30 秒

Left Oblique Crunches

30 秒

Rest

45 秒

Bird Dog

30 秒

Flutter Kicks

1 分

Rest

1 分

セット2: 1ラウンド

Walking

1 時間

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このワークアウトのトップチョイス

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