Lower Conditioning Workout

激しい 51 分  

Shoulders   Cardio Machine, Barbell, Bench, Strength Machine, Dumbbell

激しい 39 分  

Lower Body   Resistance Band, Wall, Dumbbell, Stability Ball

中級 16 分  

Full Body   Dumbbell, Stability Ball, Pull Up Bar

激しい 53 分  

Full Body   Stability Ball, Resistance Band, Barbell, Dumbbell, Bench, Strength Machine, Cardio Machine, Wall

激しい 16 分  

Legs  

中級 14 分  

Back   Pull Up Bar, Strength Machine, Dumbbell, Stability Ball, Kettlebell