Outside Abs

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

セット1: 3ラウンド

Elbow To Knee Twists

1 分

Cross Knees to Elbows

1 分

Transition

15 秒

Transition

15 秒

Plank with Arm Lifts

45 秒

Alternating Side Planks

1 分

Left Elbow to Opposite Knee Side Plank

45 秒

Right Elbow to Opposite Knee Side Plank

45 秒

Left Side Plank Dips

45 秒

Right Side Plank Dips

45 秒

Transition

15 秒

Alternating Fire Hydrants

45 秒

Plank Bird Dog

45 秒

Elbow to Knee Bird Dogs

1 分

Elbow to Knee Bird Dogs

1 分

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